Release It Seminar
90-min soft tissue seminar like you've never seen before. Shhhhh! Here's a secret: Julie doesn't love spending hours on the foam roller! But, then again, who does?! Learn the science-backed approach to quick muscle releases that have longer lasting power than traditional methods.
Be prepared to get down on the floor, find those tender spots, soften them, and then get under some weight. (HINT: That last piece is critical in keeping your muscles supple!)
Here are the details:
$50 for a 90-min workshop-style seminar held at KG Strong in Philadelphia, PA.
March 22nd, 6:30 pm
Please note: this is an in-person seminar held in Philadelphia, PA.