Podcast

Get some information about the host! How I got into strength training, movement philosophy, assessments, and how I started the podcast, along with ...

Leigh comes back for a second week to talk in-depth on one of her adaptive fitness clients: how they found her, what their first session looks like...

Leigh and I talk about how she got started in working with clients with disabilities—from what language to use, to approaching an assessment, to ad...

Maria and I talk about her journey from addiction to strength training, her experience in putting her art out into the world, how and why she start...

Listen in to Maria Bascetta chat on all things grip training: how she got into it, how there's more than one type of grip, and how to train it. Mar...

Sonja and I get into how her experience as a social worker influences her values as fitness instructor, how she came to be a Pilates instructor, ho...

On this episode Amanda and I get into the differences of owning a gym and being a coach  in a gym, how creating a shared language with clients chan...

On this episode we get into Nicole’s values as a coach and how they’ve developed over time, the difference between youth and elite level sports, an...

In this episode we get quickly (haha! get it?) in to what it was like for Falesha as an athlete at the collegiate level and how that changed when s...

Amanda and I talk about the three stages of menopause...did you know there were 3 stages?...and how she tackles them with fitness, nutrition, and l...

Heather and I dive deep on muscles today (finally, right?!) talking about soft tissue techniques, what is the difference between a stringy and b...

Candace and I get into her cross-country fitness and RV lifestyle, her favorite pulling movements, and why she’s trying to leave her phone at home....