Podcast

Ep. 9: Interview with Sonja Price Herbert

Sonja and I get into how her experience as a social worker influences her values as fitness instructor, how she came to be a Pilates instructor, ho...

Ep. 8: Interview with Amanda Wheeler

On this episode Amanda and I get into the differences of owning a gym and being a coach  in a gym, how creating a shared language with clients chan...

Ep. 7: Interview with Nicole Rodriguez

On this episode we get into Nicole’s values as a coach and how they’ve developed over time, the difference between youth and elite level sports, an...

Ep. 6: Interview with Falesha Ankton Johnson

In this episode we get quickly (haha! get it?) in to what it was like for Falesha as an athlete at the collegiate level and how that changed when s...

Ep. 5: Interview with Amanda Thebe

Amanda and I talk about the three stages of menopause...did you know there were 3 stages?...and how she tackles them with fitness, nutrition, and l...

Ep. 4: Interview With Heather Pearson

Heather and I dive deep on muscles today (finally, right?!) talking about soft tissue techniques, what is the difference between a stringy and b...

Ep. 3: Interview with Candace Smith

Candace and I get into her cross-country fitness and RV lifestyle, her favorite pulling movements, and why she’s trying to leave her phone at home....

Ep. 2: Interview with Maya Winters

Maya and I chat on all things strongman plus how the depth of her training helped her go from rugby to strongman, to powerlifting, to CrossFit. But...

Ep. 1: Interview with Erin Farmer

Erin and I talk about what it means to be a fitness generalist with a bias for the barbell (her words!) and how Crossfit fit into that, we talk abo...

Ep. 00: The Intro

Muscles to the Masses, the Podcast, episode zero. The intro!