Ep. 4: Interview With Heather Pearson

Heather and I dive deep on muscles today (finally, right?!) talking about soft tissue techniques, what is the difference between a stringy and bumpy muscle, how to perform soft tissue work on yourself, what the glutes mean for back pain, and the ever elusive recovery methods. Heather explains her favorite breathing drill and, I don’t want to give too much away, but her favorite food is one of my favorite foods!

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