Podcast

Ep. 21: Rectus Femoris

The Rectus Femoris is the top muscle of the Quadriceps Femoris group, quite literally, as it sits as the most superficial quad. It also fancies its...

Ep. 20: Semimembranosus & Semitendinosus

The Semi "twins" as I call Semimembranosus and Semitendinosus live on the back of the upper thigh and towards the center of the body. They're respo...

Ep. 19: Biceps Femoris

We’re here to talk about the hamstrings and more specifically, the biceps femoris: the lateral (or outer part) of the hamstrings group.

Ep. 18: Gluteus Maximus

All about the Gluteus Maximus from attachment sites, how to palpate the muscle, what the muscle does, and one more thing on coffee.

Ep. 17: What's to Come on Muscles to the Masses (the Podcast)

Muscles to the Masses has gone through many iterations. Right now we're focusing on, you guessed it, muscles! I'll be working my way through Muscle...

Ep. 16: Interview with Stacey Sorgen

Stacey and I talk all about how she approaches working with clients and making sure she’s coming into each session with no assumptions. She gives n...

Ep. 15: Interview with Tori McKenzie

Tori and I talk about what it was like as a record breaking sprinter at UVA, discovering her love of the weight room, and how she moved from streng...

Ep. 14: Interview with myself

Get some information about the host! How I got into strength training, movement philosophy, assessments, and how I started the podcast, along with ...

Ep. 13: Interview with Leigh Dawson #2

Leigh comes back for a second week to talk in-depth on one of her adaptive fitness clients: how they found her, what their first session looks like...

Ep. 12: Interview with Leigh Dawson

Leigh and I talk about how she got started in working with clients with disabilities—from what language to use, to approaching an assessment, to ad...

Ep. 11: Interview with Maria Rodriguez

Maria and I talk about her journey from addiction to strength training, her experience in putting her art out into the world, how and why she start...

Ep. 10: Interview with Maria Bascetta

Listen in to Maria Bascetta chat on all things grip training: how she got into it, how there's more than one type of grip, and how to train it. Mar...