Podcast

We know that the gastroc is on the back of the lower leg, superficially. That means it’s close to the surface. And, really it’s the closest cal...

We’ve been focusing on the upper thigh and quite frankly, I’m tired of talking about the hip joint! And, I want to talk about a big, meaty muscle. ...

We’re continuing along on our discussions of hip flexors, and thus we can’t not talk about Sartorius. Sartorius is a weird muscle. First off, it’s ...

As this is the third episode of the quadriceps group and you know that they are a powerful group of muscles on the front of the thigh. And that to...

Vastus Lateralis, the quad that's the most lateral of the quadriceps femoris muscle group. You may even think about it like a side-of-the-body musc...

The Rectus Femoris is the top muscle of the Quadriceps Femoris group, quite literally, as it sits as the most superficial quad. It also fancies its...

The Semi "twins" as I call Semimembranosus and Semitendinosus live on the back of the upper thigh and towards the center of the body. They're respo...

We’re here to talk about the hamstrings and more specifically, the biceps femoris: the lateral (or outer part) of the hamstrings group.

All about the Gluteus Maximus from attachment sites, how to palpate the muscle, what the muscle does, and one more thing on coffee.

Muscles to the Masses has gone through many iterations. Right now we're focusing on, you guessed it, muscles! I'll be working my way through Muscle...

Stacey and I talk all about how she approaches working with clients and making sure she’s coming into each session with no assumptions. She gives n...

Tori and I talk about what it was like as a record breaking sprinter at UVA, discovering her love of the weight room, and how she moved from streng...